Listen in as Adam Ortman explains how to engage your vagus nerve to help you reduce your heart rate and in turn lower your stress level. Use this technique any time you feel your heart rate starting to climb or you anticipate your stress is getting high.
Watch this video first to get the most out of your summit experience. Lynn guides you through some things you might want to have handy as you watch the rest of the speakers.
Have questions? You can contact Lynn by clicking the button below.
Lynn guides you through some simple ways to feel grounded. This can be especially helpful when so many things can feel out of your control. Use this technique as often as you need to in order to bring things back into alignment with how you want to feel.
Anytime you have questions, you can reach out to Lynn. Just click the button below to get in touch.
Cyd is a Feng Shui expert and offers a unique spin on incorporating this modality in your healing journey. Listen in as she provides you some tangible ways to set up a space in your home that feels in alignment with your healing journey.
Michelle Sandlin is an award winning author and poet. She is also a cancer survivor. Michelle delves into what her journey was like and her unique way she brought additional healing and comfort by including her community of supporters. Listen in and reflect on what ways you might incorporate incorporate community in your journey.
Michelle has written a cancer memoir that will be released soon. To receive updates on her book release, click the button below